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photo Kale Salad with Pomegranate, Sunflower Seeds and Sliced Almonds Recipe | Say Mmm

Kale Salad with Pomegranate, Sunflower Seeds and Sliced Almonds

This zesty combination of raw pomegranate and tender fresh kale makes a surprisingly great salad! The addition of almonds and sunflower seeds gives a tasty crunch.
6 Servings - 20 min -
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Servings:6  | Calories:154 | Total Fat:12g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 12g
18 %
Sat Fat 1g
5 %
Total Carb 9g
3 %
Fiber 2g
8 %
Sugars 3g
Cholesterol 0mg
0 %
Sodium 343mg
14 %
Protein 4g
7 %
40% Extra virgin olive oil
26% Slivered almonds
20% Others combined
12% Kale
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more. Info not found for 1 items in the list.
Incomplete info for : Pomegranate seeds


1/2 pound kale
1 1/2 cups pomegranate seeds
2 tablespoons sunflower seeds
1/3 cup slivered almonds
5 tablespoons red pepper seasoned rice vinegar
5 tablespoons balsamic vinegar
3 tablespoons extra virgin olive oil
salt to taste

Directions : View recipe directions on
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