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Thai Peanut Noodle Salad with Grilled Chicken

This Thai Peanut Noodle Salad with Grilled Chicken recipe contains udon noodles, boneless, skinless chicken breast halves, reduced-fat creamy peanut butter, honey, sesame oil and more.
6 Servings -
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Servings:6  | Calories:443 | Total Fat:14g  | Chol:73mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 14g
22 %
Sat Fat 2g
10 %
Total Carb 50g
17 %
Fiber 7g
28 %
Sugars 14g
Cholesterol 73mg
24 %
Sodium 1147mg
48 %
Protein 33g
65 %
30% Udon noodles
29% Boneless, skinless chicken breast halves
23% Others combined
17% Reduced-fat creamy peanut butter
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


6 4 ounce boneless, skinless chicken breast halves
1/2 tablespoon extra virgin olive oil
1 tablespoon plus 1-1/2 tablespoons chili garlic sauce, divided
Salt, to taste
8 ounces dry udon noodles
2 teaspoons roasted sesame oil, divided
1/3 cup reduced-fat creamy peanut butter, room temperature
1/4 cup lower-sodium soy sauce
3 tablespoons unseasoned rice vinegar
3 tablespoons honey
1 tablespoon fresh squeezed lime juice
1 tablespoon minced, peeled fresh ginger root
2 teaspoons minced garlic cloves
3 whole green onions, chopped
1 cup mung bean sprouts
1 1/4 cup slivered, seeded cucumber
1 1/4 cup slivered carrots
1 tablespoon black sesame seeds (optional)

Directions : View recipe directions on
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