Servings:?? | Calories:797 | Total Fat:11g | Chol:0mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 11g
17 %
Sat Fat 2g
12 %
Total Carb 129g
43 %
Fiber 49g
196 %
Sugars 28g
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Cholesterol 0mg
0 %
Sodium 8750mg
365 %
Protein 57g
113 %
Calories:
48% Black beans
23% Others combined
18% Chicken broth
9% Tomatoes
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
2 cans (15 oz) black beans, rinsed and drained 2 cans (14.5 oz) diced tomatoes with green chilies {I prefer mild} 1 can (15 oz) roasted tomatoes OR roast your own like I did yesterday! 4 cups liquid {I use a combination of chicken broth and water} 1 (12 oz) package frozen corn 1 (4.5 oz) can chopped green chilies {If you don’t like spicy food, leave these out} 5 green onions, chopped {I snip mine with scissors} 2 T. chili powder {more or less depending on your taste} 1 t. ground cumin 3 cloves garlic, minced 1 1/2 t. salt {added toward the end of cooking time}
Directions : View recipe directions on myblessedlife.net
