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photo Teriyaki and Pineapple Chicken Recipe | Say Mmm

Teriyaki and Pineapple Chicken

Bell peppers, pineapple, mushrooms, and chicken combine to make a hearty main dish that also tastes great as leftovers.
8 Servings - 40 min - allrecipes.com
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Servings:8  | Calories:174 | Total Fat:5g  | Chol:36mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 5g
8 %
Sat Fat 1g
5 %
Total Carb 17g
6 %
Fiber 2g
8 %
Sugars 10g
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Cholesterol 36mg
12 %
Sodium 1157mg
48 %
Protein 15g
31 %
Calories:
37% Skinless, boneless chicken breasts
30% Others combined
18% Vegetable oil
14% Teriyaki sauce
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

2 tablespoons vegetable oil
1 pound skinless, boneless chicken breasts, cut into cubes
1 green bell pepper, sliced thin
1 yellow bell pepper, sliced thin
1 red bell pepper, sliced thin
1 1/4 cups sliced fresh mushrooms
1 onion, chopped
1 cup teriyaki sauce
1 (8 ounce) can pineapple chunks, undrained
1 teaspoon garlic powder
1 teaspoon crushed red pepper
1/4 cup all-purpose flour

 Directions : View recipe directions on allrecipes.com
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