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Talpia Fish Sticks

This recipe contains canola oil, tilapia fillets, panko, green cabbage, flour and more.
4 Servings - 30 min - realsimple.com
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Servings:4  | Calories:1455 | Total Fat:113g  | Chol:184mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 113g
174 %
Sat Fat 12g
60 %
Total Carb 67g
22 %
Fiber 9g
36 %
Sugars 19g
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Cholesterol 184mg
61 %
Sodium 1318mg
55 %
Protein 50g
99 %
Calories:
62% Canola oil
15% Others combined
11% Tilapia fillets
10% Panko
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1/3 cup sour cream
1 tablespoon red wine vinegar
kosher salt and black pepper
1/2 small head green cabbage, thinly sliced (about 2 cups)
2 carrots, grated
4 6 ounce tilapia fillets, split lengthwise
1/2 cup flour
2 large eggs, beaten
1 1/2 cups panko
1 3/4 cups canola oil, plus more if needed
1/2 cup ketchup

Directions : View recipe directions on realsimple.com
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