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photo Taco Pitas Recipe | Say Mmm

Taco Pitas

This recipe contains whole wheat pitas, red kidney beans, lean ground beef, all-purpose flour, chili powder and more.
diabetes.ca
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Servings:??  | Calories:1667 | Total Fat:32g  | Chol:147mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 32g
49 %
Sat Fat 11g
54 %
Total Carb 241g
80 %
Fiber 41g
165 %
Sugars 14g
---
Cholesterol 147mg
49 %
Sodium 4046mg
169 %
Protein 103g
207 %
Calories:
40% Whole wheat pitas
27% Red kidney beans
23% Lean ground beef
8% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

8 oz (250 g) lean ground beef
1 small onion, finely chopped
1 large clove garlic, minced
2 tsp (10 mL) chili powder
2 tsp (10 mL) all-purpose flour
1/2 tsp (2 mL) dried oregano leaves
1/2 tsp (2 mL) ground cumin
Pinch cayenne pepper
1/2 cup (125 mL) reduced-sodium beef broth
1 can (19 oz / 540 mL) pinto, black or red kidney beans, drained and rinsed
4 7 inch (18 cm) whole wheat pitas, halved to form pockets, warmed

 Directions : View recipe directions on diabetes.ca
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