Say Mmm
Say Mmm
How many servings?
Free Sign Up | Login
Meal Planner
Grocery shopping Lists
Recipe organizer
photo Swordfish Siciliana Recipe | Say Mmm

Swordfish Siciliana

This fish is tasty and impressive enough to serve company. You can substitute tuna for swordfish. Serve with orzo tossed with chopped fresh basil and toasted pine nuts.
4 Servings - myrecipes.com
Saymmm
Say Mmm
Servings:4  | Calories:288 | Total Fat:14g  | Chol:112mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 14g
22 %
Sat Fat 3g
15 %
Total Carb 6g
2 %
Fiber 1g
4 %
Sugars 1g
---
Cholesterol 112mg
37 %
Sodium 480mg
20 %
Protein 34g
68 %
Calories:
85% Swordfish steaks
6% Others combined
4% Raisins
3% Cooking spray
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

Cooking spray
4 (6 ounce) swordfish steaks
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
1 tablespoon sliced almonds
2 teaspoons bottled minced garlic
2 tablespoons raisins
2 tablespoons fresh orange juice
1 1/2 tablespoons chopped pitted kalamata olives
1 1/2 tablespoons chopped bottled roasted red bell peppers

 Directions : View recipe directions on myrecipes.com
Say Mmm

Similar Recipes

Photo Swordfish A La Siciliana Recipe | Say Mmm
Swordfish A La Siciliana
Photo Strawberry Margarita Swordfish Recipe | Say Mmm
Strawberry Margarita Swordfish
Photo lemon butter swordfish Recipe | Say Mmm
lemon butter swordfish
More recipes like Swordfish Siciliana
Calories
Total Fat
Total Carb
Cholestrol
Sodium
Protein