Servings:2 | Calories:3281 | Total Fat:158g | Chol:1430mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 158g
243 %
Sat Fat 40g
200 %
Total Carb 10g
3 %
Fiber 2g
8 %
Sugars 1g
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Cholesterol 1430mg
477 %
Sodium 1919mg
80 %
Protein 428g
855 %
Calories:
95% Swordfish
1% Olive oil
1% Butter
1% Others combined
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
1 pound swordfish (You can buy two 8 ounce filets or one 16-ounce filet) 1 tablespoon olive oil 1 tablespoon butter 1/4 cup chicken stock (or dry white wine) A few sprigs of fresh mixed herbs (I used a mix of rosemary, thyme, and sage) 1 garlic clove 1 Meyer lemon
Directions : View recipe directions on triedandtruerecipe.com
