This Sweet and Sour Chicken recipe contains instant brown rice, boneless skinless chicken breasts, brown sugar, reduced-sodium chicken broth, juice and more.
Servings:5 | Calories:416 | Total Fat:7g | Chol:58mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 7g
11 %
Sat Fat 1g
5 %
Total Carb 60g
20 %
Fiber 4g
16 %
Sugars 19g
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Cholesterol 58mg
19 %
Sodium 808mg
34 %
Protein 27g
55 %
Calories:
40% Instant brown rice
24% Boneless skinless chicken breasts
22% Others combined
12% Brown sugar
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
2 teaspoons canola or olive oil 1 lb boneless skinless chicken breasts, cut into 1 inch cubes 1/4 teaspoon salt 1 green bell pepper, cut into 1 inch pieces 1 red bell pepper, cut into 1 inch pieces 1 small onion, sliced into thin wedges 1 cup Progresso reduced-sodium chicken broth (from 32 oz carton) 1 can (8 oz) pineapple chunks in unsweetened juice, drained and liquid reserved 1/4 cup rice vinegar 1/4 cup brown sugar 4 teaspoons cornstarch 1/8 teaspoon crushed red pepper flakes 4 cups hot cooked instant brown rice
Directions : View recipe directions on eatbetteramerica.com
