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Sweet and Sour Chicken

This Sweet and Sour Chicken recipe contains instant brown rice, boneless skinless chicken breasts, brown sugar, reduced-sodium chicken broth, juice and more.
5 Servings - 25 min -
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Servings:5  | Calories:416 | Total Fat:7g  | Chol:58mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 7g
11 %
Sat Fat 1g
5 %
Total Carb 60g
20 %
Fiber 4g
16 %
Sugars 19g
Cholesterol 58mg
19 %
Sodium 808mg
34 %
Protein 27g
55 %
40% Instant brown rice
24% Boneless skinless chicken breasts
22% Others combined
12% Brown sugar
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


2 teaspoons canola or olive oil
1 lb boneless skinless chicken breasts, cut into 1 inch cubes
1/4 teaspoon salt
1 green bell pepper, cut into 1 inch pieces
1 red bell pepper, cut into 1 inch pieces
1 small onion, sliced into thin wedges
1 cup Progresso reduced-sodium chicken broth (from 32 oz carton)
1 can (8 oz) pineapple chunks in unsweetened juice, drained and liquid reserved
1/4 cup rice vinegar
1/4 cup brown sugar
4 teaspoons cornstarch
1/8 teaspoon crushed red pepper flakes
4 cups hot cooked instant brown rice

Directions : View recipe directions on
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