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photo Sweet and Sour Chicken Recipe | Say Mmm

Sweet and Sour Chicken

This Sweet and Sour Chicken recipe contains canola oil, egg yolk, tomato ketchup, carrots, cornflour and more.
5 Servings - 10 min - family.go.com
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Servings:5  | Calories:153 | Total Fat:11g  | Chol:96mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 11g
17 %
Sat Fat 2g
10 %
Total Carb 11g
4 %
Fiber 1g
4 %
Sugars 6g
---
Cholesterol 96mg
32 %
Sodium 866mg
36 %
Protein 3g
6 %
Calories:
49% Canola oil
24% Others combined
18% Egg yolk
7% Tomato ketchup
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 egg yolk
1 1/2 tbsp cornflour
1 tbsp milk
2 large or 3 small chicken breasts (approx12 oz) cut into bite sized pieces
3 tbsp canola oil
4 oz carrots, cut into matchsticks
3 oz small zucchini, cut into strips
3 scallions, finely sliced
salt and freshly ground black pepper
2 tbsp soy sauce
4 tbsp tomato ketchup
3 tsp rice wine vinegar
3 tsp superfine sugar
2/3 cup water
2 tsp cornflour

 Directions : View recipe directions on family.go.com
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