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photo Sweet and Sour Chicken III Recipe | Say Mmm

Sweet and Sour Chicken III

Carrots and red and green bell peppers add lots of color to this classic sweet pineapple and sour soy-vinegar chicken stir fry with just a whiff of ginger.
4 Servings - 20 min - allrecipes.com
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Servings:4  | Calories:276 | Total Fat:10g  | Chol:73mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 10g
15 %
Sat Fat 1g
5 %
Total Carb 20g
7 %
Fiber 2g
8 %
Sugars 14g
---
Cholesterol 73mg
24 %
Sodium 1116mg
46 %
Protein 26g
52 %
Calories:
46% Boneless chicken breast
22% Vegetable oil
18% Others combined
12% Can pineapple chunks
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 pound skinless, boneless chicken breast meat - cubed
2 tablespoons vegetable oil
1/2 cup sliced green bell pepper
1/2 cup sliced red bell pepper
1 cup carrot strips
1 clove garlic, minced
1 tablespoon cornstarch
1/4 cup low sodium soy sauce
1 (8 ounce) can pineapple chunks, juice reserved
1 tablespoon vinegar
1 tablespoon brown sugar
1/2 teaspoon ground ginger

 Directions : View recipe directions on allrecipes.com
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