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photo Summer Squash and White Bean Saute Recipe | Say Mmm

Summer Squash and White Bean Saute

This recipe contains great northern beans, shredded parmesan cheese, extra virgin olive oil, tomatoes, onion and more.
4 Servings - 30 min -
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Servings:4  | Calories:265 | Total Fat:7g  | Chol:7mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 7g
11 %
Sat Fat 2g
10 %
Total Carb 37g
12 %
Fiber 9g
36 %
Sugars 5g
Cholesterol 7mg
2 %
Sodium 348mg
15 %
Protein 16g
31 %
57% Great northern beans
15% Others combined
14% Shredded parmesan cheese
11% Extra virgin olive oil
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


1 Tbsp extra virgin olive oil
1 medium onion, halved and sliced
2 cloves garlic, minced
1 medium zucchini, halved lengthwise and sliced
1 medium yellow summer squash, halved lengthwise and sliced
1 Tbsp chopped fresh oregano or 1 teaspoon dried
1/4 tsp salt
1/4 tsp freshly ground pepper
1 can 15- or 19 ounce cannellini or great northern beans, rinsed (see note)
2 medium tomatoes, chopped
1 Tbsp red wine vinegar
1/3 cup finely shredded parmesan cheese

Directions : View recipe directions on
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