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photo Straw and Hay Alfredo with Roasted Asparagus Recipe | Say Mmm

Straw and Hay Alfredo with Roasted Asparagus

This dish derives its name from the color contrast of the two types of pasta. Because it mixes the earthiness of whole wheat with the familiarity of regular pasta, it's a delicious introduction to whole-grain pastas. Truffle oil adds a pleasant, earthy undertone; you can substitute extravirgin olive oil. As with all alfredo dishes, serve immediately.
8 Servings -
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Servings:8  | Calories:392 | Total Fat:14g  | Chol:28mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 14g
22 %
Sat Fat 6g
30 %
Total Carb 52g
17 %
Fiber 5g
20 %
Sugars 2g
Cholesterol 28mg
9 %
Sodium 588mg
24 %
Protein 16g
31 %
31% Others combined
26% Spaghetti
25% Whole wheat spaghetti
15% Parmigiano-Reggiano cheese
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


2 cups 1% low-fat milk
1/3 cup (3 ounces) 1 / 3-less-fat cream cheese
2 tablespoons all-purpose flour
1 teaspoon salt
1 teaspoon butter
3 garlic cloves, minced
1 cup (4 ounces) grated Parmigiano-Reggiano cheese
1 pound asparagus, trimmed and cut into 2 inch pieces (about 2 cups)
Cooking spray
8 ounces uncooked whole wheat spaghetti
8 ounces uncooked spaghetti
2 tablespoons truffle oil
1/4 teaspoon freshly ground black pepper

Directions : View recipe directions on
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