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photo Squash-Rice Casserole Recipe | Say Mmm

Squash-Rice Casserole

Easy to prepare and rich in flavor, the casserole pairs fabulously with roasted chicken, ham, or pork chops. This simple dish has become a staff favorite, and we believe it will be right at home in your home, too.
8 Servings - myrecipes.com
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Servings:8  | Calories:197 | Total Fat:7g  | Chol:65mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 7g
11 %
Sat Fat 4g
20 %
Total Carb 23g
8 %
Fiber 1g
4 %
Sugars 1g
---
Cholesterol 65mg
22 %
Sodium 564mg
23 %
Protein 9g
18 %
Calories:
32% Others combined
30% Rice
26% Shredded reduced-fat sharp cheddar cheese
10% Fat-free sour cream
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

8 cups sliced zucchini(about 2 1/2 pounds)
1 cup chopped onion
1/2 cup fat-free, less-sodium chicken broth
2 cups cooked rice
1 cup (4 ounces) shredded reduced-fat sharp cheddar cheese
1 cup fat-free sour cream
1/4 cup (1 ounce) grated fresh Parmesan cheese, divided
1/4 cup Italian-seasoned breadcrumbs
1 teaspoon salt
1/4 teaspoon black pepper
2 large eggs, lightly beaten
Cooking spray

 Directions : View recipe directions on myrecipes.com
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