Servings:8 | Calories:385 | Total Fat:8g | Chol:1mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 8g
12 %
Sat Fat 1g
5 %
Total Carb 64g
21 %
Fiber 18g
72 %
Sugars 11g
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Cholesterol 1mg
0 %
Sodium 943mg
39 %
Protein 18g
36 %
Calories:
35% Others combined
22% Chickpeas
22% Red lentils
19% Vegetable broth
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
3/4 cup dried chickpeas 2 1/2 pounds kabocha squash, (see Note) or butternut squash, peeled, seeded and cut into 1 inch cubes 2 large carrots, peeled and cut into 1/2 inch pieces 1 large onion, chopped 1 cup red lentils 4 cups vegetable broth 2 tablespoons tomato paste 1 tablespoon minced peeled fresh ginger 1 1/2 teaspoons ground cumin 1 teaspoon salt 1/4 teaspoon saffron, (see Note) 1/4 teaspoon freshly ground pepper 1/4 cup lime juice 1/2 cup chopped roasted unsalted peanuts 1/4 cup packed fresh cilantro leaves, chopped
Directions : View recipe directions on eatingwell.com
