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photo Tilapia with Tomatoes & Spinach Recipe | Say Mmm

Tilapia with Tomatoes & Spinach

This recipe contains spinach, tilapia fillets, grated parmesan cheese, shredded mozzarella cheese, sour cream and more.
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Servings:4  | Calories:935 | Total Fat:29g  | Chol:166mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 29g
45 %
Sat Fat 14g
70 %
Total Carb 79g
26 %
Fiber 42g
168 %
Sugars 13g
Cholesterol 166mg
55 %
Sodium 2843mg
118 %
Protein 119g
239 %
44% Spinach
23% Tilapia fillets
20% Others combined
11% Grated Parmesan cheese
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


2 pounds tilapia fillets
1 teaspoon kosher salt
1 28 ounce can whole peeled tomatoes, drained & roughly chopped
1 pound (16 ounces) frozen chopped spinach, thawed and wrung completely dry
Juice of 1 lemon
6 ounces sour cream (low-fat is fine, nonfat is not)
1 cup finely grated Parmesan cheese
1 cup shredded mozzarella cheese (or another mild white cheese)

Directions : View recipe directions on
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