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photo Spinach and Egg Sandwiches Recipe | Say Mmm

Spinach and Egg Sandwiches

This recipe contains english muffins, extra-virgin olive oil, eggs, canadian bacon, cheddar cheese and more.
4 Servings - 30 min - foodnetwork.com
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Servings:4  | Calories:442 | Total Fat:20g  | Chol:209mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 20g
31 %
Sat Fat 5g
25 %
Total Carb 45g
15 %
Fiber 5g
20 %
Sugars 4g
---
Cholesterol 209mg
70 %
Sodium 1317mg
55 %
Protein 22g
44 %
Calories:
42% English muffins
23% Others combined
17% Extra-virgin olive oil
16% Eggs
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

4 plum tomatoes, halved lengthwise
Kosher salt and freshly ground pepper
4 English muffins, split
2 1/2 tablespoons extra-virgin olive oil
1 shallot or 1/4 red onion, thinly sliced
1/4 pound sliced Canadian bacon, cut into thin strips
8 cups baby spinach (about 8 ounces)
4 large eggs
1/3 cup shredded extra-sharp cheddar cheese

 Directions : View recipe directions on foodnetwork.com
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