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photo Spinach and Artichoke Casserole Recipe | Say Mmm

Spinach and Artichoke Casserole

This recipe contains alfredo sauce, turkey breast tenderloin, orzo pasta, panko, artichoke hearts and more.
6 Servings - 25 min -
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Servings:6  | Calories:334 | Total Fat:14g  | Chol:42mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 14g
22 %
Sat Fat 4g
20 %
Total Carb 33g
11 %
Fiber 5g
20 %
Sugars 5g
Cholesterol 42mg
14 %
Sodium 401mg
17 %
Protein 20g
39 %
33% Alfredo sauce
26% Turkey breast tenderloin
21% Others combined
18% Orzo pasta
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


Nonstick cooking spray
1 cup dried whole wheat orzo pasta
12 ounces turkey breast tenderloin, cut into thin bite-size strips
1 medium red sweet pepper, seeded and cut into thin bite-size strips
1/3 cup chopped onion (1 small)
3 cups chopped spinach
1 9 ounce package frozen artichoke hearts, thawed and coarsely chopped
1 16 ounce jar light Alfredo sauce
3/4 cup shredded reduced-fat Italian blend cheeses (3 ounces)
1/2 cup whole wheat panko (Japanese-style bread crumbs)

Directions : View recipe directions on
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