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photo Spicy Mexican Style Zucchini Casserole Recipe | Say Mmm

Spicy Mexican Style Zucchini Casserole

This spicy dish combines fresh zucchini, rice, beans and cayenne pepper to really spice up your summer. You may wish to adjust the spices to your taste- we like it hot! Serve with tortillas on the side to scoop up all of the goodies.
8 Servings - 55 min - allrecipes.com
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Servings:8  | Calories:232 | Total Fat:12g  | Chol:22mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 12g
18 %
Sat Fat 5g
25 %
Total Carb 24g
8 %
Fiber 6g
24 %
Sugars 8g
---
Cholesterol 22mg
7 %
Sodium 928mg
39 %
Protein 11g
23 %
Calories:
36% Shredded Cheddar cheese
36% Others combined
13% Olive oil
13% Pinto beans
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

2 tablespoons olive oil
3 pounds zucchini, cubed
1 cup chopped onion
1 teaspoon garlic salt
1 teaspoon paprika
1 teaspoon dried oregano
1 teaspoon cayenne pepper, or to taste
1 cup cooked long-grain rice
1 cup cooked pinto beans
2 1/2 cups salsa
1 1/2 cups shredded Cheddar cheese

 Directions : View recipe directions on allrecipes.com
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