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Spicy Broccoli Dal

Do you ever read over a recipe and you say to yourself, there is no way that this can possibly taste good, but for some reason you just have to try it for yourself? Yea, story of my life. That
4 Servings -
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Servings:4  | Calories:519 | Total Fat:15g  | Chol:12mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 15g
23 %
Sat Fat 3g
15 %
Total Carb 72g
24 %
Fiber 22g
88 %
Sugars 14g
Cholesterol 12mg
4 %
Sodium 1441mg
60 %
Protein 27g
53 %
32% Red lentils
32% Vegetable broth
22% Others combined
12% Almond milk
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


1 cup red lentils, uncooked (masoor dal)
2/3 cup sweet onion, chopped finely
1 tsp ground cumin
2 tsp mustard seeds
2 tbsp extra virgin olive oil (or other light-tasting oil)
4.5 cups chopped fresh broccoli (shaved stems and florets)
4.5 cups vegetable broth (I used low-sodium)
Kosher salt, to taste (I used 1.5 tsp kosher salt, but if you use full sodium broth you might not need much salt at all)
2 cups almond milk, unsweetened / unflavoured (or milk of choice)
2 tbsp fresh lemon juice + lemon wedges for garnish
1 tsp red pepper flakes
1 tsp + 1/4 tsp Garam Masala (I use Arvinda’s brand)
1 tsp Tumeric

Directions : View recipe directions on
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