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Spicy Black Bean Soup

This Spicy Black Bean Soup recipe contains black beans, yellow corn, green chilis, chicken broth, cloves and more.
8 Servings - 50 min -
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Servings:8  | Calories:213 | Total Fat:2g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 2g
3 %
Sat Fat 0g
0 %
Total Carb 39g
13 %
Fiber 14g
56 %
Sugars 3g
Cholesterol 0mg
0 %
Sodium 1010mg
42 %
Protein 12g
24 %
68% Black beans
14% Yellow corn
12% Others combined
4% Green chilis
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


1 sprays cooking spray
1 medium uncooked onions, finely chopped
4 cloves (medium) garlic cloves, minced
45 oz canned black beans, undrained, divided (three 15 oz cans)
1/2 tsp red pepper flakes, or to taste
1 tsp Durkee ground cumin, or other brand
14 1/2 oz fat-free chicken broth, or vegetable broth
10 oz canned tomatoes with green chilis, such as Rotel Tomatoes
11 oz canned yellow corn, drained

Directions : View recipe directions on
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