Servings:8 | Calories:213 | Total Fat:2g | Chol:0mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 2g
Sat Fat 0g
Total Carb 39g
68% Black beans
14% Yellow corn
12% Others combined
4% Green chilis
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
1 sprays cooking spray 1 medium uncooked onions, finely chopped 4 cloves (medium) garlic cloves, minced 45 oz canned black beans, undrained, divided (three 15 oz cans) 1/2 tsp red pepper flakes, or to taste 1 tsp Durkee ground cumin, or other brand 14 1/2 oz fat-free chicken broth, or vegetable broth 10 oz canned tomatoes with green chilis, such as Rotel Tomatoes 11 oz canned yellow corn, drained
Directions : View recipe directions on weightwatchers.com