Say Mmm
Say Mmm
How many servings?
Free Sign Up | Login
Meal Planner
Grocery shopping Lists
Recipe organizer
photo Spicy African Yam Soup Recipe | Say Mmm

Spicy African Yam Soup

An unusual combination of simple ingredients that render a spicy, tasty soup that's ready in less than 45 minutes!
4 Servings - 40 min - allrecipes.com
Saymmm
Say Mmm
Servings:4  | Calories:318 | Total Fat:8g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 8g
12 %
Sat Fat 1g
5 %
Total Carb 48g
16 %
Fiber 8g
32 %
Sugars 7g
---
Cholesterol 0mg
0 %
Sodium 1451mg
60 %
Protein 15g
30 %
Calories:
41% Can garbanzo beans
32% Others combined
14% Creamy peanut butter
11% Chicken broth
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 teaspoon vegetable oil
1 small onion, chopped
1 large sweet potato, peeled and diced
1 clove garlic, minced
4 cups chicken broth
1 teaspoon dried thyme
1/2 teaspoon ground cumin
1 cup chunky salsa
1 (15.5 ounce) can garbanzo beans, drained
1 cup diced zucchini
1/2 cup cooked rice
2 tablespoons creamy peanut butter

 Directions : View recipe directions on allrecipes.com
Say Mmm

Similar Recipes

Photo Moroccan Spiced Cauliflower and Almond Soup Recipe | Say Mmm
Moroccan Spiced Cauliflower and Almond Soup
Photo Crockpot African Peanut Soup Recipe | Say Mmm
Crockpot African Peanut Soup
Photo African Fufu Recipe | Say Mmm
African Fufu
More recipes like Spicy African Yam Soup
Calories
Total Fat
Total Carb
Cholestrol
Sodium
Protein