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photo Spiced Quinoa Apple Pie Parfait Recipe | Say Mmm

Spiced Quinoa Apple Pie Parfait

When I found honeycrisp apples at the store yesterday, I was so excited I thought I might burst. Caramelizing them was really the only thing I had in
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Servings:??  | Calories:481 | Total Fat:8g  | Chol:15mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 8g
12 %
Sat Fat 3g
16 %
Total Carb 86g
29 %
Fiber 9g
36 %
Sugars 45g
Cholesterol 15mg
5 %
Sodium 1343mg
56 %
Protein 21g
41 %
39% Quinoa
32% Greek yogurt
14% Apple
13% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


1 cup greek yogurt
1 apple, chopped
1/4 cup dry quinoa
1/2 tablespoon cinnamon
1/2 teaspoon nutmeg
1/2 teaspoon salt
1 tablespoon brown sugar

Directions : View recipe directions on
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