Cooking and baking > Unpacking Small, embarrassing confession: I still haven't unpacked from our trip to New Brunswick over Christmas!! My clothes are currently placed neatly in a heap around my suitcase. It is a very sad sight. The
Servings:8 | Calories:133 | Total Fat:4g | Chol:0mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 4g
Sat Fat 0g
Total Carb 20g
34% Spelt flour
30% Chick peas
23% Sunflower seeds
11% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
1 cup cooked chick peas (of beans of your choice) 1 small carrot, peeled and chopped into large pieces 1 small sweet onion, peeled and chopped up into large pieces 1/2 Red pepper, chopped into large pieces 1/4 cup spinach, washed 1/2 t dill (dried or fresh- I used fresh pureed dill) 1/2 t dried basil 1/4 t fine grain sea salt tiny dash of cayenne 1 clove minced garlic, optional 1/4 cup sunflower seeds (so amazing in this burger!) 1 T pumpkin seeds (pepita) 1 T chia seeds 3/4 cup spelt flour (or flour of your choice)
Directions : View recipe directions on ohsheglows.com