Servings:1 | Calories:683 | Total Fat:2g | Chol:0mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 2g
3 %
Sat Fat 0g
0 %
Total Carb 143g
48 %
Fiber 5g
20 %
Sugars 1g
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Cholesterol 0mg
0 %
Sodium 2639mg
110 %
Protein 19g
39 %
Calories:
99% Spelt flour
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
1/4 teaspoon salt 1 1/2 cups white spelt flour, plus more for flouring surface Coarse sea salt, dried onion bits, poppy seeds and sesame seeds (for the everything bagel effect) or a seed combination of your choice
Directions : View recipe directions on smittenkitchen.com
