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Spanish Croquetas

Step-by-step instructions on how to make a favorite Spanish appetizer, the chicken croqueta.
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Servings:??  | Calories:1177 | Total Fat:82g  | Chol:687mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 82g
126 %
Sat Fat 46g
229 %
Total Carb 25g
8 %
Fiber 1g
6 %
Sugars 21g
Cholesterol 687mg
229 %
Sodium 3450mg
144 %
Protein 83g
166 %
41% Butter
27% Chicken
17% Whole milk
13% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


1/2 cup finely diced onion
2 heaping tablespoons whole wheat flour (or unbleached white)
1/4 cup butter
1 pinch of ground nutmeg
1 tsp sea salt
2 cups shredded beef, chicken, or cod (or any other meat you’d like to add)
1 – 1 1/2 cups whole milk
2 farm fresh eggs, beaten

Directions : View recipe directions on
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