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photo Spaghetti Squash with Sausage Tomato and Sage Recipe | Say Mmm

Spaghetti Squash with Sausage Tomato and Sage

Beautiful orange-colored translucent strands of spaghetti squash are cooked with sausage, tomatoes and sage for a comforting fall dish.
2 Servings - 7 min -
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Servings:2  | Calories:1048 | Total Fat:89g  | Chol:200mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 89g
137 %
Sat Fat 29g
145 %
Total Carb 11g
4 %
Fiber 3g
12 %
Sugars 4g
Cholesterol 200mg
67 %
Sodium 3028mg
126 %
Protein 50g
100 %
72% Sausage Links
11% Extra-virgin Olive Oil
10% Shredded Parmesan
4% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


2 Tablespoons Extra-virgin Olive Oil, Divided
1 Spaghetti Squash, About 3 Pound Size
2 Uncooked Sausage Links (I Used Sweet Italian Sausage)
1 Medium Shallot, Chopped
3 cloves Garlic, Finely Minced
2 Roma Tomatoes Seeded And Chopped
3 Tablespoons Sage, Chopped
1/2 cups Shredded Parmesan, Asiago, Fontina, Or Provolone Or A Combination Of These Cheeses (I Used Trader Joe's Quattro Formaggio Cheese Blend)
Salt And Pepper, to taste

Directions : View recipe directions on
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