Servings:6 | Calories:286 | Total Fat:8g | Chol:1mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 8g
12 %
Sat Fat 1g
5 %
Total Carb 45g
15 %
Fiber 8g
32 %
Sugars 6g
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Cholesterol 1mg
0 %
Sodium 576mg
24 %
Protein 11g
21 %
Calories:
36% Quinoa
30% Others combined
17% Black beans
15% Vegetable broth
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
1 cup uncooked quinoa, rinsed 1 3/4 cups reduced-sodium vegetable broth 1 cup quartered grape tomatoes 1 cup no-salt-added canned black beans, drained and rinsed 1 cup whole-kernel corn 1 cup diced orange bell pepper 1/2 cup chopped green onions (with white parts) 1 small jalapeno pepper, very finely minced 2 to 3 tbsp minced fresh cilantro 3 tbsp freshly squeezed lime juice 2 tbsp olive oil or avocado oil 2 tsp honey 1/2 tsp each ground cumin and chili powder 1/4 tsp freshly ground black pepper
Directions : View recipe directions on janetandgreta.com
