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photo Meatless Monday: Southwestern Corn Chowder Recipe | Say Mmm

Meatless Monday: Southwestern Corn Chowder

A thick and spicy vegetarian chowder featuring corn, potatoes and poblano peppers.
12 Servings -
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Servings:12  | Calories:185 | Total Fat:7g  | Chol:14mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 7g
11 %
Sat Fat 3g
15 %
Total Carb 25g
8 %
Fiber 3g
12 %
Sugars 3g
Cholesterol 14mg
5 %
Sodium 630mg
26 %
Protein 5g
11 %
40% Vegetable stock
31% Others combined
14% Idaho potatoes
13% Half-and-half
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


2 medium poblano peppers, cut in half and seeded
1 onion, chopped
1 carrot, chopped
1 celery stalk, chopped
2 tablespoons butter
1 tablespoon extra-virgin olive oil
2 garlic cloves, minced
1/4 cup all-purpose flour (optional, but needed for a really thick soup)
6 cups vegetable stock
1 cup half-and-half
1 cup low-fat milk
2 medium Idaho potatoes, peeled and diced
6 cups corn kernels (frozen or cut from 6 ears of corn)
1 tablespoon finely chopped jalapeño (optional)

Directions : View recipe directions on
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