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Southwest Veggie Burger

Serve these hearty veggie burgers on whole grain buns with your favorite condiments. A great make-ahead recipe, instructions for freezing and cooking from frozen are included.
4 Servings -
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Servings:4  | Calories:227 | Total Fat:2g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 2g
3 %
Sat Fat 0g
0 %
Total Carb 44g
15 %
Fiber 12g
48 %
Sugars 5g
Cholesterol 0mg
0 %
Sodium 394mg
16 %
Protein 12g
24 %
33% No-salt-added black beans
23% Brown rice
23% Others combined
19% Sweet potato
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


1 cup cooked brown rice
1 cup cooked no-salt-added black beans, rinsed and drained
1/4 cup diced tomato
1/4 cup diced roasted red bell peppers
1/4 cup shredded carrot
1 cup cooked and mashed sweet potato
1/4 cup chopped cilantro
1 tablespoon no-salt-added chili powder
1 teaspoon ground cumin
3 green onions, finely chopped
3 tablespoons nutritional yeast
2 cloves garlic, minced
1 teaspoon Tabasco or other hot sauce

Directions : View recipe directions on
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