For the past several months, I've been on a quest to make a veggie burger that had everything on our wish list. I've probably made over 100 veggie burgers and they all came up short, either by just a tiny
Servings:8 | Calories:314 | Total Fat:12g | Chol:0mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 12g
18 %
Sat Fat 1g
5 %
Total Carb 41g
14 %
Fiber 8g
32 %
Sugars 3g
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Cholesterol 0mg
0 %
Sodium 429mg
18 %
Protein 12g
25 %
Calories:
33% Others combined
25% Bread crumbs
24% Oats
16% Sunflower seeds
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
1/2 cup onion, diced 1 large garlic clove, minced Flax eggs: 2.5 tbsp ground flax + 1/2 cup warm water, mixed in bowl 1 cup oats, processed into flour* (other flours might work) 1.5 cups bread crumbs (I processed 3 pieces of Ezekiel bread until fine crumb)* 1 cup grated carrots 1 cup cooked black beans, rinsed and roughly pureed or mashed Heaping 1/4 cup finely chopped parsley (or fresh herb of choice) 1/3 cup almonds, chopped (toasted if preferred) 1/2 cup sunflower seeds, (toasted if preferred) 1 tbsp. Extra Virgin Olive Oil 1 tbsp Tamari (soy sauce) 1.5 tsp chili powder 1 tsp. cumin 1 tsp. oregano
Directions : View recipe directions on ohsheglows.com
