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Southwest foil packets

Simple, healthy and flavor packed chicken, rice, bell pepper, onion and black beans all cooked in foil packets. These foil packets make an incredibly delicious dinner or meal prep with no clean up required!  Out [LINK]
3 Servings - 40 min -
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Servings:3  | Calories:544 | Total Fat:14g  | Chol:84mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 14g
22 %
Sat Fat 4g
20 %
Total Carb 66g
22 %
Fiber 8g
32 %
Sugars 3g
Cholesterol 84mg
28 %
Sodium 511mg
21 %
Protein 40g
79 %
41% Brown rice
23% Others combined
23% Chicken breasts, boneless
11% Mozzarella
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


3 4 oz chicken breasts, boneless skinless
1 cup quick brown rice or white
1 cup water
2 tablespoons taco seasoning 1 packet, see note below
1/3 cup salsa
1/2 cup mozzarella or cheddar cheese
1 cup bell pepper sliced into thin strips
1/4 cup onion sliced into thin strips
1/2 cup black beans
1 tablespoon olive oil
1 lime cut into wedges optional

Directions : View recipe directions on
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