I had some braising beef to use up, and had not used my slow cooker in quite a while, so decided to fetch it out of the cupboard and put together something | Slimming World Recipes
Servings:3 | Calories:354 | Total Fat:9g | Chol:120mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 9g
14 %
Sat Fat 3g
15 %
Total Carb 18g
6 %
Fiber 3g
12 %
Sugars 7g
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Cholesterol 120mg
40 %
Sodium 2734mg
114 %
Protein 50g
101 %
Calories:
74% Beef
17% Others combined
4% Onion
4% Mushrooms
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
600 g of braising beef (cut into chunks and all visible fat removed) 1 tablespoon of cornstarch / flour (3.5 syns) 1 teaspoon of sesame oil (approx 2 syns, different brands may vary) 1 onion, roughly chopped 4 spring onions, chopped 3 cloves of garlic, crushed 1 red chilli, finely chopped 1 green pepper, roughly chopped 200 g of mushrooms, sliced approx 1 tablespoon of freshly grated ginger 4-5 tablespoons of dark soy sauce 1/4 cup of light soy sauce 3 tablespoons of rice vinegar 1/2 cup of water 1 teaspoon of sugar (1 syn) or you can use sweetener
Directions : View recipe directions on slimmingeats.com
