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photo Single Serving Blueberry Muffin Recipe | Say Mmm

Single Serving Blueberry Muffin

A healthy blueberry muffin for one person
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Servings:??  | Calories:274 | Total Fat:14g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 14g
22 %
Sat Fat 12g
62 %
Total Carb 34g
11 %
Fiber 1g
4 %
Sugars 15g
Cholesterol 0mg
0 %
Sodium 2514mg
105 %
Protein 3g
5 %
44% Coconut oil
31% Spelt flour
17% Sugar
6% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


3 T spelt flour (30g) (or ww pastry, white, or Bob’s gluten-free)
1/4 tsp baking powder
heaping 1 / 16 tsp salt
1-2 T blueberries (fresh or frozen)
1/2 tsp vanilla extract
1 T unrefined coconut oil (You can sub a different oil; however the coconut oil gives it a rich flavor and fun texture. You can use applesauce for a fat-free version.)
1 T plus 1 tsp nondairy milk (Use less if using liquid sweetener.)
1 T sugar (or 1 packet stevia) I omitted, but most people will want some sweetener

Directions : View recipe directions on
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