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photo Shrimp and Grits Casserole Recipe | Say Mmm

Shrimp and Grits Casserole

A few spoonfuls of cream cheese give this casserole a velvety texture. Garnish with a sprig of fresh parsley, if you like.
6 Servings - myrecipes.com
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Servings:6  | Calories:334 | Total Fat:15g  | Chol:134mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 15g
23 %
Sat Fat 8g
40 %
Total Carb 27g
9 %
Fiber 1g
4 %
Sugars 5g
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Cholesterol 134mg
45 %
Sodium 943mg
39 %
Protein 22g
44 %
Calories:
40% Others combined
28% Quick-cooking grits
16% Shrimp
14% Cream cheese
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

2 cups 2% reduced-fat milk
3/4 cup fat-free, less-sodium chicken broth
1 cup uncooked quick-cooking grits
1/4 teaspoon salt
1/2 cup (2 ounces) shredded Parmesan cheese
2 tablespoons butter
1 (3 ounce) package 1 / 3-less-fat cream cheese
3 tablespoons chopped fresh flat-leaf parsley
1 tablespoon chopped fresh chives
1 tablespoon fresh lemon juice
2 large egg whites
1 pound peeled and deveined medium shrimp, coarsely chopped
Cooking spray
Hot pepper sauce (optional)

 Directions : View recipe directions on myrecipes.com
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