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Seared Tuna with Avocado

Sushi-grade tuna steaks, pan seared, served with slices of avocado and a ginger, soy, cilantro, lime, garlic sauce.
4 Servings - 16 min -
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Servings:4  | Calories:687 | Total Fat:49g  | Chol:65mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 49g
75 %
Sat Fat 7g
35 %
Total Carb 22g
7 %
Fiber 8g
32 %
Sugars 9g
Cholesterol 65mg
22 %
Sodium 1525mg
64 %
Protein 44g
88 %
35% Tuna
23% Ripe avocados
21% Extra-virgin olive oil
19% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


1/2 cup chopped fresh cilantro leaves
2 jalapeño chiles, seeded, de-ribbed, minced (if very hot, use only 1 chile)
2 tablespoons of peeled and minced fresh ginger
4 garlic cloves, minced
4 Tbsp freshly squeezed lime juice (from 2 to 4 limes, depending on how juicy your limes are)
1/3 cup soy sauce (use gluten-free soy sauce if you need to avoid gluten)
1-2 tablespoons sugar
Salt and freshly ground black pepper
1 teaspoon dark sesame oil
1/4 cup extra-virgin olive oil
2 tablespoons grapeseed or canola oil
4 (6 ounce) blocks sashimi-quality tuna
2 ripe avocados, halved, pitted, peeled and sliced

Directions : View recipe directions on
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