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photo Sesame Seared Tuna with Lime Ginger Vinaigrette Recipe | Say Mmm

Sesame Seared Tuna with Lime Ginger Vinaigrette

This recipe contains tuna fish, sesame seeds, black sesame seeds, cooking oil, avocado and more.
4 Servings -
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Servings:4  | Calories:262 | Total Fat:13g  | Chol:34mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 13g
20 %
Sat Fat 2g
10 %
Total Carb 5g
2 %
Fiber 2g
8 %
Sugars 0g
Cholesterol 34mg
11 %
Sodium 873mg
36 %
Protein 32g
63 %
50% Tuna fish
20% Others combined
14% Sesame seeds
14% Black sesame seeds
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


3 tablespoons black sesame seeds
3 tablespoons white sesame seeds
2 pieces tuna fish fillet (about 1 pound)
1 teaspoon wasabi paste
1 tablespoon cooking oil
1 tablespoon freshly squeezed lime juice (or other vinegar)
1 teaspoon grated fresh ginger
3 tablespoons avocado oil (or other oil)
salt and pepper
2 large handfuls salad greens (optional)

Directions : View recipe directions on
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