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photo Jerk-Rubbed Catfish with Spicy Cilantro Slaw Recipe | Say Mmm

Jerk-Rubbed Catfish with Spicy Cilantro Slaw

For maximum heat, leave the seeds and membranes in the pepper; habanero will be much hotter than serrano. Ever touched your lips or eyes after chopping hot peppers? Avoid those burns by wearing gloves to prevent the pepper's heat from penetrating your skin.
4 Servings -
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Servings:4  | Calories:318 | Total Fat:20g  | Chol:94mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 20g
31 %
Sat Fat 4g
20 %
Total Carb 7g
2 %
Fiber 0g
0 %
Sugars 2g
Cholesterol 94mg
31 %
Sodium 251mg
10 %
Protein 27g
55 %
63% Catfish fillets
24% Mayonnaise
6% Others combined
5% Coleslaw mix
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


3 cups cabbage-and-carrot coleslaw mix
2 tablespoons chopped fresh cilantro
3 tablespoons canola mayonnaise
2 tablespoons fresh lime juice
1 1/2 teaspoons sugar
1 to 1 1/2 teaspoons finely chopped habanero or serrano pepper
Cooking spray
4 (6 ounce) catfish fillets
4 teaspoons Jamaican jerk seasoning

Directions : View recipe directions on
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