Servings:4 | Calories:378 | Total Fat:25g | Chol:62mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 25g
38 %
Sat Fat 2g
10 %
Total Carb 20g
7 %
Fiber 4g
16 %
Sugars 7g
---
Cholesterol 62mg
21 %
Sodium 771mg
32 %
Protein 20g
40 %
Calories:
41% Vegetable oil
35% Catfish fillets
13% Others combined
9% Yellow cornmeal
Change
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
5 tablespoons vegetable oil 1 lemon, 1/2 juiced and 1/2 cut into 4 wedges 2 teaspoons sugar Salt and black pepper 1/2 small red cabbage (about 12 ounces), shredded 1 large carrot, coarsely grated 1/2 small red onion, grated 1/4 cup yellow cornmeal 1/4 teaspoon cayenne pepper 1 pound catfish fillets, cut into 1-inch-wide strips
Directions : View recipe directions on rachaelraymag.com
