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Salt-and-Vinegar Fish Sticks

This recipe contains haddock, tartar sauce, vegetable oil, potato chips, eggs and more.
8 Servings - 45 min -
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Servings:8  | Calories:186 | Total Fat:8g  | Chol:108mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 8g
12 %
Sat Fat 1g
5 %
Total Carb 6g
2 %
Fiber 0g
0 %
Sugars 0g
Cholesterol 108mg
36 %
Sodium 533mg
22 %
Protein 21g
41 %
45% Haddock
29% Others combined
13% Tartar sauce
11% Vegetable oil
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


1 10 -ounce bag salt-and-vinegar potato chips (about 10 cups), finely crushed
1/3 cup all-purpose flour
Kosher salt
Large pinch of cayenne pepper
2 large eggs
2 tablespoons tartar sauce
2 pounds haddock or pollock fillets, pin bones removed, cut into 1-inch-wide strips
Vegetable oil, for frying
Lemon wedges and / or malt vinegar, for serving

Directions : View recipe directions on
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