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photo Salsa-Black Bean Burgers Recipe | Say Mmm

Salsa-Black Bean Burgers

Salsa and some pantry staples give this vegetarian bean burger recipe tons of flavor. We use crushed tortilla chips to bind the burgers together, making them a great vehicle for using up those crumbs that inevitably fall to the bottom of the bag.
8 Servings - eatingwell.com
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Servings:8  | Calories:353 | Total Fat:16g  | Chol:23mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 16g
25 %
Sat Fat 2g
10 %
Total Carb 43g
14 %
Fiber 12g
48 %
Sugars 7g
---
Cholesterol 23mg
8 %
Sodium 938mg
39 %
Protein 12g
24 %
Calories:
43% Others combined
27% Black beans
15% Burger buns
13% Canola oil
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1/2 cup prepared salsa
2 (15 ounce) cans low-sodium black beans, rinsed
1 cup well-crushed tortilla chips
1/2 cup grated white onion
1 large egg, beaten
3 tablespoons mayonnaise
4 teaspoons chili powder
2 teaspoons ground cumin
3/4 teaspoon salt
3 tablespoons avocado oil or canola oil, divided
8 whole-grain burger buns, toasted
1/2 cup prepared guacamole
8 slices tomato slices
1 cup sprouts
1/2 cup thinly sliced red onion

 Directions : View recipe directions on eatingwell.com
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