Servings:4 | Calories:535 | Total Fat:31g | Chol:99mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 31g
48 %
Sat Fat 12g
60 %
Total Carb 27g
9 %
Fiber 6g
24 %
Sugars 12g
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Cholesterol 99mg
33 %
Sodium 739mg
31 %
Protein 44g
87 %
Calories:
44% Salmon fillets
27% Others combined
16% Organic coconut milk
11% Olive oil
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
1 1/2 pound wild salmon fillets 28 oz. can of peeled whole tomatoes, undrained 1 onion, peeled and roughly chopped 1 cup cilantro, chopped 2 garlic cloves, cut in half 1 Serrano chile pepper, stemmed and cut in half (use the seeds, too, if you want your stew to be pretty spicy) 1/4 cup lime juice 1 tablespoon olive oil 1 teaspoon sea salt 2 tablespoons olive oil 1 large sweet potato, peeled and diced 1 zucchini, chopped 1 green pepper, chopped 1 red pepper, chopped 1/2 cup water (or fish stock) 3/4 cup organic whole coconut milk 1/2 cup minced green onion (bottom parts only)- for garnish 1/2 cup cilantro, chopped- for garnish
