Servings:4 | Calories:678 | Total Fat:39g | Chol:191mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 39g
60 %
Sat Fat 6g
30 %
Total Carb 37g
12 %
Fiber 5g
20 %
Sugars 3g
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Cholesterol 191mg
64 %
Sodium 2065mg
86 %
Protein 47g
93 %
Calories:
55% Others combined
18% Extra virgin olive oil
15% Salmon fillet
10% Waxy potatoes
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
400 g La Ratte, Charlotte or other waxy potatoes 2 tbsp olive oil Finely grated zest of 1 large lemon 2-3 tbsp lemon juice Sea salt and black pepper Few thyme sprigs 1/2 lemon, sliced 300 g salmon fillet 300 g smoked haddock fillet Handful of flat leaf parsley, chopped Handful of chervil, chopped 3 tbsp plain flour 2 medium eggs, lightly beaten 50 g Japanese panko breadcrumbs 2 tbsp olive oil 2 tbsp capers 2 shallots, peeled and finely chopped Bunch of flat leaf parsley, leaves only, chopped 4 marinated anchovies, chopped 4 tbsp extra virgin olive oil
Directions : View recipe directions on rebecca-ford.suite101.com
