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photo Black Bean Tortas with Coconut Chipotle Mayo Recipe | Say Mmm

Black Bean Tortas with Coconut Chipotle Mayo

This recipe contains black beans, olive oil, coconut milk, rolls, vegetable broth and more.
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Servings:??  | Calories:2712 | Total Fat:137g  | Chol:7mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 137g
211 %
Sat Fat 56g
279 %
Total Carb 301g
100 %
Fiber 91g
362 %
Sugars 28g
Cholesterol 7mg
2 %
Sodium 10253mg
427 %
Protein 94g
189 %
33% Black beans
27% Others combined
22% Olive oil
16% Coconut milk
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


Coconut Chipotle Mayo:
1 cup canned coconut milk
1⁄3 cup of your favourite chipotle hot sauce
1⁄4 cup olive oil
1 tbsp ground chia seeds (Yeah, chia seeds, like the f— chia pet. They are rich in omega-3s and full of fibre. If you can’t find them, flaxseeds are an OK sub)
1 tsp lemon juice
1⁄2 tsp garlic powder
Pinch of salt
Creamy Black Beans:
1 tsp oil
1 yellow onion, chopped
3 cloves garlic, minced
1 tbsp chili powder
3⁄4 tsp ground cumin
3 cups cooked black beans
1 1⁄2 cups vegetable broth
Juice of 1 lime
Salt to taste
Torta Trimmings:
4 crusty rolls, split and toasted
Sliced tomatoes, red onion and avocado

Directions : View recipe directions on
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