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photo Roast Carrot and Avocado Salad with Orange and Lemon Dressing Recipe | Say Mmm

Roast Carrot and Avocado Salad with Orange and Lemon Dressing

This recipe contains ripe avocados, sour cream, seeds, carrots, extra-virgin olive oil and more.
4 Servings - 50 min -
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Servings:4  | Calories:499 | Total Fat:38g  | Chol:14mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 38g
58 %
Sat Fat 8g
40 %
Total Carb 38g
13 %
Fiber 17g
68 %
Sugars 11g
Cholesterol 14mg
5 %
Sodium 609mg
25 %
Protein 10g
21 %
48% Ripe avocados
26% Others combined
14% Sour cream
10% Seeds
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


1 pound medium mixed colored carrots, with their leafy tops
Sea salt
2 level teaspoons whole cumin seeds
1 or 2 small dried chiles, crumbled
Freshly ground black pepper
2 cloves garlic, peeled
4 sprigs fresh thyme, leaves picked
Extra-virgin olive oil
Red or white wine vinegar
1 orange, halved
1 lemon, halved
3 ripe avocados
4 (1 / 2 inch thick) slices ciabatta or other good-quality bread
2 handfuls interesting mixed winter salad leaves (like Treviso, arugula, radicchio or cavolo nero tops), washed and spun dry
2 bunches watercress
2/3 cup sour cream
4 tablespoons mixed seeds, toasted

Directions : View recipe directions on
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