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Red Snapper with Spinach

Lunch and dinner recipes for the Candida Diet. Learn about the causes and symptoms of Candida overgrowth, plus how to treat your Candida with probiotics, antifungals and diet.
4 Servings -
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Servings:4  | Calories:403 | Total Fat:27g  | Chol:92mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 27g
42 %
Sat Fat 8g
40 %
Total Carb 24g
8 %
Fiber 6g
24 %
Sugars 5g
Cholesterol 92mg
31 %
Sodium 571mg
24 %
Protein 18g
35 %
35% Minced beef
23% Olive oil
23% Others combined
17% Chili
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


1/2 pound minced beef
1/5 cup of uncooked millet
2 red bell peppers (halved length wise and discard seeds)
1 tomato (chopped)
1 egg (lightly beaten)
1 large onion (finely chopped)
3 garlic cloves (finely chopped)
1 chili (finely chopped)
3 tablespoons olive oil
1/4 teaspoon salt
1/4 teaspoon pepper
1 tablespoon dried basil
1 tablespoon dried parsley

Directions : View recipe directions on
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