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Red Lentil Taco Soup

This hearty vegan taco soup is made with Mexican spiced red lentils, and topped with rich avocado crema and crispy tortilla strips.
6 Servings - 45 min -
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Servings:6  | Calories:624 | Total Fat:18g  | Chol:2mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 18g
28 %
Sat Fat 3g
15 %
Total Carb 93g
31 %
Fiber 30g
120 %
Sugars 8g
Cholesterol 2mg
1 %
Sodium 1626mg
68 %
Protein 27g
53 %
36% Red lentils
24% Vegetable broth
23% Others combined
16% Corn tortillas
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


2 tbsp. olive oil
1/2 red onion, diced
3 garlic cloves, minced
1 jalapeño pepper, seeded and minced
6 cups vegetable broth
1-14 oz. can diced tomatoes
2 cups dried red lentils
2 tsp. ground cumin
1 tsp. ancho chili powder
2 tbsp. lime juice
salt and pepper to taste For the Tortilla Strips
6 corn tortillas
1 tbsp. olive oil
few dashes salt For Topping
avocado lime crema
fresh cilantro
jalapeño slices

Directions : View recipe directions on
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