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Red Beans and Rice

A Southern classic, red beans cooked with smoked shanks, onions, celery, bell peppers, and spices, served over rice.
8 Servings -
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Servings:8  | Calories:437 | Total Fat:8g  | Chol:48mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 8g
12 %
Sat Fat 3g
15 %
Total Carb 61g
20 %
Fiber 16g
64 %
Sugars 3g
Cholesterol 48mg
16 %
Sodium 1415mg
59 %
Protein 30g
60 %
43% Red beans
31% Ham
20% White rice
4% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


1 lb dry small red beans
1 1/2 to 2 lbs meaty ham shanks
4 cups water
4 cloves garlic, minced
1 large onion, chopped (about 2 cups)
1 1/2 cups chopped celery
1 cup chopped green bell pepper
1 Tbsp Worcestershire sauce
2 teaspoons of Cajun or Creole seasoning (Tony Chachere's or Zatarains) or to taste*
Tabasco sauce**
Salt and pepper to taste
Cooked white rice (from about 3 cups raw rice)

Directions : View recipe directions on
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