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photo Smashed Chickpea & Avocado Salad Sandwich Recipe | Say Mmm

Smashed Chickpea & Avocado Salad Sandwich

Smashed chickpea salad made with chickpeas, avocado, cilantro, green onion, and lime juice. This quick, easy, and healthy salad makes a great sandwich or dip.
3 Servings - 10 min -
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Servings:3  | Calories:278 | Total Fat:11g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 11g
17 %
Sat Fat 2g
10 %
Total Carb 38g
13 %
Fiber 11g
44 %
Sugars 1g
Cholesterol 0mg
0 %
Sodium 430mg
18 %
Protein 8g
17 %
60% Garbanzo beans
38% Ripe avocado
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


1 (15 ounce) can chickpeas or garbanzo beans (I use Bush's Garbanzo Beans)
1 large ripe avocado
1/4 cup fresh cilantro, chopped
2 tablespoons chopped green onion

Directions : View recipe directions on
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