Servings:12 | Calories:145 | Total Fat:3g | Chol:0mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 3g
5 %
Sat Fat 0g
0 %
Total Carb 27g
9 %
Fiber 3g
12 %
Sugars 6g
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Cholesterol 0mg
0 %
Sodium 65mg
3 %
Protein 4g
8 %
Calories:
52% Gluten free rolled oats
22% Others combined
14% Almonds
11% Unsweetened applesauce
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
1 cup unsweetened applesauce 1 cup mashed banana about 2 large 2 tablespoons maple syrup 1/2 cup dried cranberries 1/4 cup roughly chopped almonds 3/4 - 1 cup fresh strawberries finely chopped 1 teaspoon cinnamon 1/4 teaspoon sea salt 1 1/2 cups old fashioned rolled oats certified gluten free if necessary
Directions : View recipe directions on fooddoodles.com
